Mind Management

/Mind Management

Girl Guides Introduce New Mental Health Badge

The Girl Guides are launching a new badge to help teenagers understand and talk about mental health problems. The Think Resilient badge will be introduced from April, and was developed with the mental health charity Young Minds. It aims to break down the stigma surrounding mental health issues, and will give young women the chance [...]

Girl Guides Introduce New Mental Health Badge2017-10-24T12:04:20+00:00

Mindfulness Could Benefit NHS & Staff Members

Mindfulness training courses could soon be a feature of the NHS, as a new report has suggested that the organisation could save money and reduce staff stress. The Mindful Nation UK report, published by the Mindfulness Initiative, said that mindfulness-based cognitive therapy (MBCT) could improve patient health and wellbeing among those suffering with lower back [...]

Mindfulness Could Benefit NHS & Staff Members2016-02-25T17:18:51+00:00

Parents’ Depression ‘Can Negatively Affect’ Children’s Grades

Depression is a common problem in the UK, with the NHS stating that approximately one in ten people in the country will suffer from the condition during their lifetime. However, new research has suggested that depression in adults could also affect their children. A Swedish study that examined 1.1 million kids born in the country [...]

Parents’ Depression ‘Can Negatively Affect’ Children’s Grades2017-10-24T12:04:25+00:00

Mindfulness to Help Tackle Obesity In Children?

Parents who are worried that their children may be dangerously overweight might want to consider mindfulness training courses, following research revealing that mindfulness could prove to be beneficial in encouraging weight loss and healthy eating in children. Conducted by the Vanderbilt University Medical Center, the study found that the brains of youngsters who are obese [...]

Mindfulness to Help Tackle Obesity In Children?2016-01-29T11:49:20+00:00

Get to know your Unconscious Mind

Getting to know your unconscious mind is one of the keys to personal development. Rapport between conscious and unconscious aspects to our brains is pivotal to happiness and success in life. Often, problems occur when the two parts of the mind are out of rapport (out of synch). We don't often discuss things that are [...]

Get to know your Unconscious Mind2017-10-24T12:04:25+00:00

Under-40s ‘3 Times More Likely’ To Feel Lonely All The Time

With Christmas but a few days away, it's natural that people's thoughts turn to family and friends, and what their plans are for the holidays. But this time of year can be very difficult for many who don't have that support network in place for whatever reason. It's often thought that loneliness is something that [...]

Under-40s ‘3 Times More Likely’ To Feel Lonely All The Time2017-10-24T12:04:26+00:00

Eat Mindfully For A Healthy Body

If your new year diet has taken a bit of a tumble but you still want to make sure you have a bikini body this summer, have you considered undergoing mindfulness training to change your approach to food? Mindful eating focuses on listening to the body and its hunger signals, rather than restricting what you eat. [...]

Eat Mindfully For A Healthy Body2017-10-24T12:04:28+00:00
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