Uptime (and downtime) – NLP definition
Uptime is where your awareness is outside, aware and not inside.
Downtime occurs whenever we go inside. When we go internal for a bit of information or when we get in touch with feelings.
Improve your ability to stay in uptime:
- Focus on the here and now
- Be in the learning state
- Be close to and observe nature
- Watch for any pictures, sounds and feelings that come internally and acknowledge them and then put them out of your mind
Uptime is the ideal state for training and learning. We train the Learning State at our NLP Training Courses and delegates tell us that it really speeds up learning processes for them, and also provides the equivalent mental and physical benefits to meditation.
You can discover how to access the learning state online at our NLP e-Learning centre.