NLP Resource Anchor
In NLP a Resource Anchor is an anchor for when you want to boost energy, confidence, motivation, or any other powerful state of being. One that you do for yourself to facilitate your personal development and growth, or just to give you an “ON” switch when you need one!
The process is:
- Decide on the required powerful state/s.
- Think of a time when you were completely ….(in the required state).
- Anchor the positive state.
- Break state.
- Repeat for other required states.