In this video post I explain how our human brain has evolved over the past centuries to give us the brain that we have today.

This is the Triune Brain model that explains how your mind works. It helps us to understand how we think, why we get fearful, angry and how our unconscious processes are all powerful.

This is a video from our Mind Management & Mindfulness course – beating anxiety, stress and depression. It is also an extract from my book of the same name.

I hope that you enjoy it and find it useful.