Whilst writing my book, Mind Management and Mindfulness I got many stories from people practicing mindfulness that are helpful in putting this series together for you.
Powerful techniques and exercises for you to experiment with, you may find that it is useful to incorporate mindfulness into your daily routines.
People say that mindfulness brings them serenity and a calmness like nothing else.
Give it a go and let me know what you think? You may be surprised?
Armed forces veterans who think they may have post-traumatic stress disorder (PTSD) could benefit from looking into mindfulness courses online, as new research has revealed that this form of therapy could drive greater improvements with regards to this particular condition. Conducted by the Minneapolis Veterans Affairs Health Care System in the US, the study suggests […]
Mindfulness courses are the best way to get to grips with your anxieties and learn to become more aware of your thoughts and actions, but there’s also a new tool that many practitioners of mindfulness have really taken to heart in their quest to better their life – the humble colouring book. At the time
Mindfulness training courses are to come under the microscope in the coming months as a new study gets under way to assess the effectiveness of such techniques in schools. Launched by The Wellcome Trust, the 6.4 million research programme will be carried out by the MRC Cognition and Brain Sciences Unit, the University of Exeter,
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If you suffer from insomnia or have been having more trouble than usual dropping off to sleep each night, mindfulness training courses can be really beneficial. By learning to anchor yourself in the present moment, you can help keep any unbidden thoughts at bay, allowing yourself to drift off peacefully. Here are a few techniques
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When you have found an online NLP course, you may want to consider keeping a mindfulness journal to see how far you have come, and provide an outlet for your thoughts and feelings. Mindfulness is about being aware of the moment, and where we are now, as well as where we have been and who
A new study has suggested that bullying during adolescence could result in clinical depression, with almost one-third of young adults suffering from the mental health condition because they were targeted during their teenage years. Conducted by Oxford University, the research examined the relationship between instances of bullying when people were 13 and cases of depression
If you sit at a desk all day, you can put an awful lot of stress on both your body and your mind, but there are ways you can counteract the negative effects of having an office job that requires you to sit still for long periods of time. Here are three desk yoga poses
Anchoring yourself to the present moment by connecting your mind and body is the basic principle you’ll learn about when you take mindfulness courses online, but if you’re keen to get started straightaway here are a couple of methods for clearing your mind that will set you on the right path. Shower time What you’ll
Mental Health Awareness Week starts today (11th May), intended to raise awareness of issues relating to mental health and wellbeing, with the focus this year on mindfulness training and how it can be of huge benefit. Quite simply, mindfulness is just the act of paying close attention to the present moment, forgetting about the past
Mental health is set to be a big issue in the upcoming election with items such as depression and stress taking centre stage and bringing with them the benefits of undertaking a mindfulness training course. Despite the facile comments from the likes of Katie Hopkins, stress and depression affect at least one in five people
How Mindfulness Coaching Can Help Save Your Bottom Line Read More »
