Mindfulness

/Mindfulness

Is Mindfulness A Good Tool For Parents?

Mindfulness has been shown to be effective at helping users control their stress, depression and anxiety, which is why it is often practised by parents who have to juggle very busy lifestyles, responsibilities and demands. Cope with challenges Anyone who has been on a mindfulness course will know that the self-help practice gives you tools [...]

Is Mindfulness A Good Tool For Parents?2016-02-26T16:43:36+00:00

Neighbour Disputes ‘Result In Depression & Stress’

Maintaining good relationships with your closest neighbours is always advisable but since you have no control over who lives next door to you, this isn’t always possible – and you could find your mental health and wellbeing affected if you end up having disputes. Ocean Finance research has found that one-third of all adults in [...]

Neighbour Disputes ‘Result In Depression & Stress’2017-10-24T12:04:26+00:00

Mindfulness Training Helps Psychologist Overcome Loneliness

A health psychologist who moved from his home in Ireland to London a few years ago was able to overcome serious homesickness and loneliness thanks to UK mindfulness courses. In an article for the Irish Times, Darragh O’Shea observed that he was well aware that isolation and loneliness could have a very real impact on [...]

Mindfulness Training Helps Psychologist Overcome Loneliness2017-10-24T12:04:26+00:00

Mindfulness & PTSD: How It Can Help

Armed forces veterans who think they may have post-traumatic stress disorder (PTSD) could benefit from looking into mindfulness courses online, as new research has revealed that this form of therapy could drive greater improvements with regards to this particular condition. Conducted by the Minneapolis Veterans Affairs Health Care System in the US, the study suggests [...]

Mindfulness & PTSD: How It Can Help2017-10-24T12:04:26+00:00

Mindfulness Courses And Art Therapy

Mindfulness courses are the best way to get to grips with your anxieties and learn to become more aware of your thoughts and actions, but there’s also a new tool that many practitioners of mindfulness have really taken to heart in their quest to better their life - the humble colouring book. At the time [...]

Mindfulness Courses And Art Therapy2017-10-24T12:04:26+00:00

Mindfulness Training For Teenagers To Be Assessed In New Study

Mindfulness training courses are to come under the microscope in the coming months as a new study gets under way to assess the effectiveness of such techniques in schools. Launched by The Wellcome Trust, the 6.4 million research programme will be carried out by the MRC Cognition and Brain Sciences Unit, the University of Exeter, [...]

Mindfulness Training For Teenagers To Be Assessed In New Study2015-07-27T12:55:49+00:00

How Mindfulness Training Can Improve Sleep Quality

If you suffer from insomnia or have been having more trouble than usual dropping off to sleep each night, mindfulness training courses can be really beneficial. By learning to anchor yourself in the present moment, you can help keep any unbidden thoughts at bay, allowing yourself to drift off peacefully. Here are a few techniques [...]

How Mindfulness Training Can Improve Sleep Quality2015-07-14T13:41:15+00:00

It’s Mental Health Awareness Week

Mental Health Awareness Week starts today (11th May), intended to raise awareness of issues relating to mental health and wellbeing, with the focus this year on mindfulness training and how it can be of huge benefit. Quite simply, mindfulness is just the act of paying close attention to the present moment, forgetting about the past [...]

It’s Mental Health Awareness Week2017-10-24T12:04:27+00:00

How Mindfulness Coaching Can Help Save Your Bottom Line

Mental health is set to be a big issue in the upcoming election with items such as depression and stress taking centre stage and bringing with them the benefits of undertaking a mindfulness training course. Despite the facile comments from the likes of Katie Hopkins, stress and depression affect at least one in five people [...]

How Mindfulness Coaching Can Help Save Your Bottom Line2017-10-24T12:04:27+00:00
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