Whilst writing my book, Mind Management and Mindfulness I got many stories from people practicing mindfulness that are helpful in putting this series together for you.
Powerful techniques and exercises for you to experiment with, you may find that it is useful to incorporate mindfulness into your daily routines.
People say that mindfulness brings them serenity and a calmness like nothing else.
Give it a go and let me know what you think? You may be surprised?