Girl Guides Introduce New Mental Health Badge

The Girl Guides are launching a new badge to help teenagers understand and talk about mental health problems. The Think Resilient badge will be introduced from April, and was developed with the mental health charity Young Minds. It aims to break down the stigma surrounding mental health issues, and will give young women the chance [...]

By | March 31st, 2016|Mind Management|0 Comments

How To Improve Your Mental Health

Many of us will experience mental health issues throughout our lives, often as a result of circumstances beyond our control, but NLP training courses can help teach you how to manage symptoms of depression, stress, anxiety and more. Here are a few ways you can boost your mental health today. NLP training This teaches you [...]

By | March 15th, 2016|NLP|0 Comments

Stress-Related Sick Days For Police ‘On The Rise’

Police forces around the UK might be inspired to offer their officers mindfulness training online in order to combat feelings of stress they may be feeling, given figures revealing that the number of sick days taken because of stress has climbed by 50 per cent in the last five years. A Freedom of Information request [...]

By | March 7th, 2016|Uncategorized|0 Comments

Is Mindfulness A Good Tool For Parents?

Mindfulness has been shown to be effective at helping users control their stress, depression and anxiety, which is why it is often practised by parents who have to juggle very busy lifestyles, responsibilities and demands. Cope with challenges Anyone who has been on a mindfulness course will know that the self-help practice gives you tools [...]

By | February 26th, 2016|Mindfulness|0 Comments

Mindfulness Could Benefit NHS & Staff Members

Mindfulness training courses could soon be a feature of the NHS, as a new report has suggested that the organisation could save money and reduce staff stress. The Mindful Nation UK report, published by the Mindfulness Initiative, said that mindfulness-based cognitive therapy (MBCT) could improve patient health and wellbeing among those suffering with lower back [...]

By | February 25th, 2016|Mind Management|0 Comments

Parents’ Depression ‘Can Negatively Affect’ Children’s Grades

Depression is a common problem in the UK, with the NHS stating that approximately one in ten people in the country will suffer from the condition during their lifetime. However, new research has suggested that depression in adults could also affect their children. A Swedish study that examined 1.1 million kids born in the country [...]

By | February 17th, 2016|Mind Management|0 Comments

NLP Strategies & Modelling – An example

One of the huge benefits of learning NLP is that you can adopt any kind of skill and behaviour that you admire in others and have it for yourself. Skills that we possess in life contain strategies that are hidden deep down in our system and when we are good at something we can repeat [...]

By | February 8th, 2016|NLP Modelling, NLP Training|0 Comments

Mindfulness to Help Tackle Obesity In Children?

Parents who are worried that their children may be dangerously overweight might want to consider mindfulness training courses, following research revealing that mindfulness could prove to be beneficial in encouraging weight loss and healthy eating in children. Conducted by the Vanderbilt University Medical Center, the study found that the brains of youngsters who are obese [...]

By | January 29th, 2016|Mind Management|0 Comments

How To Get Through Blue Monday

Today is January 18th – often referred to as Blue Monday, the most depressing day of the year. But why is this? It’s thought that people’s moods are negatively affected by the cold and wet weather, the state of their finances after Christmas and by the thought of just how long it is to go [...]

By | January 18th, 2016|Mind Management|0 Comments

NLP Modelling – how to create excellence using NLP

NLP modelling - the creation of excellence One of the major outcomes from learning NLP is that you learn tools and techniques that enable you to develop excellence in your chosen field and in fact in any area of your life. This is one of the most valuable processes in NLP. At Master Practitioner level [...]

By | January 6th, 2016|NLP Modelling, NLP Training Video|0 Comments