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Gaining Self-Confidence – Top Tips

A key way to making positive life changes is working on your self-confidence and building your self-esteem – something that NLP practitioner training can really help you with if you’re not sure where to begin.

Remember that confidence is not something that can be learned – it’s simply a state of mind and all you need [...]

By |May 7th, 2015|NLP Training|0 Comments

How Mindfulness Coaching Can Help Save Your Bottom Line

Mental health is set to be a big issue in the upcoming election with items such as depression and stress taking centre stage and bringing with them the benefits of undertaking a mindfulness training course.

Despite the facile comments from the likes of Katie Hopkins, stress and depression affect at least one in five people in [...]

By |April 29th, 2015|Mindfulness|0 Comments

The Effects Of Stress – & How NLP Can Help

Do you know just how bad stress can be for your body? There are many ways in which stress and anxiety can affect you and your mental health and wellbeing – here are just a couple. If you’re keen to take charge of your life and rid yourself of stress, why not consider online NLP [...]

By |April 27th, 2015|NLP Training|0 Comments

How to build confidence

Welcome to the fourth part of our NLP and coaching uncovered webinar programme. In this series we are uncovering some of the secrets of NLP and coaching and for this particular webinar we are going to be concentrating on the subject of Confidence and how to build confidence using techniques from NLP. So, how using NLP [...]

By |April 21st, 2015|NLP Training Video|0 Comments

Mindfulness Travel Programme Launched To Help Jetsetters

Many people find flying a very stressful experience, but now mindfulness training has taken centre stage for one airline that seems keen to help their passengers handle long-haul flights.

British Airways has launched a Mindfulness for Travel series, which aims to provide people with all sorts of meditation techniques to help them as they fly from [...]

By |April 20th, 2015|Mindfulness|0 Comments

How to lose weight using NLP

If you know me then you will know that I am always looking for ways to add value and make a contribution. Recently we have been doing a series of free webinars entitled NLP and Coaching Uncovered. Uncovering some of the secrets of NLP and talking about how to use it in a coaching environment.

One [...]

By |March 26th, 2015|NLP Training Video|0 Comments

Mindfulness ‘Can Improve Learning In Children’

If you have taken up mindfulness training it may be a good idea to consider whether your children may benefit from such techniques as well.

A programme into social and emotional learning started by Academy Award-winning actress Goldie Hawn to help school children improve their learning abilities has now been backed by new scientific evidence.

The researchers [...]

By |March 23rd, 2015|Mindfulness|0 Comments

Eat Mindfully For A Healthy Body

If your new year diet has taken a bit of a tumble but you still want to make sure you have a bikini body this summer, have you considered undergoing mindfulness training to change your approach to food?

Mindful eating focuses on listening to the body and its hunger signals, rather than restricting what you eat. This [...]

By |March 16th, 2015|Mind Management|0 Comments

Is Self-Confidence The Secret To Success?

Being self-confident could mean you are more likely to be successful, if figures from a new study revealing that teenagers with stronger convictions regarding their own abilities go on to score higher in tests are to be believed. Going for NLP certification could help you improve your self-confidence levels if you’re keen to make significant [...]

By |March 9th, 2015|NLP Techniques|0 Comments

Can Mindfulness Help Older People Sleep?

Mindfulness training courses could benefit older people, given new research revealing that the practice has positive effects on sleep, daytime fatigue and depression - the latter two of which often result from poor rest among the elderly.

Conducted by the University of Southern California, Los Angeles, the study found that older generations suffering sleep disturbances found [...]

By |March 6th, 2015|Mindfulness|0 Comments