Teenage Bullying ‘A Risk Factor For Depression’

A new study has suggested that bullying during adolescence could result in clinical depression, with almost one-third of young adults suffering from the mental health condition because they were targeted during their teenage years.

Conducted by Oxford University, the research examined the relationship between instances of bullying when people were 13 and cases of depression at [...]

By |June 5th, 2015|Uncategorized|0 Comments

3 Desk Yoga Poses To Practice Today

If you sit at a desk all day, you can put an awful lot of stress on both your body and your mind, but there are ways you can counteract the negative effects of having an office job that requires you to sit still for long periods of time. Here are three desk yoga poses [...]

By |May 27th, 2015|Mindfulness|0 Comments

3 Ways To Clear Your Mind

Anchoring yourself to the present moment by connecting your mind and body is the basic principle you’ll learn about when you take mindfulness courses online, but if you’re keen to get started straightaway here are a couple of methods for clearing your mind that will set you on the right path.
Shower time
What you’ll learn during [...]

By |May 20th, 2015|Mind Management|0 Comments

It’s Mental Health Awareness Week

Mental Health Awareness Week starts today (11th May), intended to raise awareness of issues relating to mental health and wellbeing, with the focus this year on mindfulness training and how it can be of huge benefit.

Quite simply, mindfulness is just the act of paying close attention to the present moment, forgetting about the past and [...]

By |May 11th, 2015|Mindfulness|0 Comments

Gaining Self-Confidence – Top Tips

A key way to making positive life changes is working on your self-confidence and building your self-esteem – something that NLP practitioner training can really help you with if you’re not sure where to begin.

Remember that confidence is not something that can be learned – it’s simply a state of mind and all you need [...]

By |May 7th, 2015|NLP Training|0 Comments

How Mindfulness Coaching Can Help Save Your Bottom Line

Mental health is set to be a big issue in the upcoming election with items such as depression and stress taking centre stage and bringing with them the benefits of undertaking a mindfulness training course.

Despite the facile comments from the likes of Katie Hopkins, stress and depression affect at least one in five people in [...]

By |April 29th, 2015|Mindfulness|0 Comments

The Effects Of Stress – & How NLP Can Help

Do you know just how bad stress can be for your body? There are many ways in which stress and anxiety can affect you and your mental health and wellbeing – here are just a couple. If you’re keen to take charge of your life and rid yourself of stress, why not consider online NLP [...]

By |April 27th, 2015|NLP Training|0 Comments

How to build confidence

Welcome to the fourth part of our NLP and coaching uncovered webinar programme. In this series we are uncovering some of the secrets of NLP and coaching and for this particular webinar we are going to be concentrating on the subject of Confidence and how to build confidence using techniques from NLP. So, how using NLP [...]

By |April 21st, 2015|NLP Training Video|0 Comments

Mindfulness Travel Programme Launched To Help Jetsetters

Many people find flying a very stressful experience, but now mindfulness training has taken centre stage for one airline that seems keen to help their passengers handle long-haul flights.

British Airways has launched a Mindfulness for Travel series, which aims to provide people with all sorts of meditation techniques to help them as they fly from [...]

By |April 20th, 2015|Mindfulness|0 Comments

How to lose weight using NLP

If you know me then you will know that I am always looking for ways to add value and make a contribution. Recently we have been doing a series of free webinars entitled NLP and Coaching Uncovered. Uncovering some of the secrets of NLP and talking about how to use it in a coaching environment.

One [...]

By |March 26th, 2015|NLP Training Video|0 Comments