Mindfulness Training Helps Psychologist Overcome Loneliness
A health psychologist who moved from his home in Ireland to London a few years ago was able to overcome serious homesickness and loneliness thanks to UK mindfulness courses. In an article for the Irish Times, Darragh O’Shea observed that he was well aware that isolation and loneliness could have a very real impact on […]
Debt Problems ‘Trivialised’ By Soap Operas & Reality TV
Growing numbers are being influenced by reality television and soap operas to borrow more irresponsibly and buy goods that they can’t afford, with 80 per cent of people stating that how the media portrays debt is encouraging Britons to live beyond their means. This is according to new research from the Debt Advisory Centre, which […]
Mindfulness & PTSD: How It Can Help
Armed forces veterans who think they may have post-traumatic stress disorder (PTSD) could benefit from looking into mindfulness courses online, as new research has revealed that this form of therapy could drive greater improvements with regards to this particular condition. Conducted by the Minneapolis Veterans Affairs Health Care System in the US, the study suggests […]
Mindfulness Courses And Art Therapy
Mindfulness courses are the best way to get to grips with your anxieties and learn to become more aware of your thoughts and actions, but there’s also a new tool that many practitioners of mindfulness have really taken to heart in their quest to better their life – the humble colouring book. At the time […]
Mindfulness Training For Teenagers To Be Assessed In New Study
Mindfulness training courses are to come under the microscope in the coming months as a new study gets under way to assess the effectiveness of such techniques in schools. Launched by The Wellcome Trust, the 6.4 million research programme will be carried out by the MRC Cognition and Brain Sciences Unit, the University of Exeter, […]
How Mindfulness Training Can Improve Sleep Quality
If you suffer from insomnia or have been having more trouble than usual dropping off to sleep each night, mindfulness training courses can be really beneficial. By learning to anchor yourself in the present moment, you can help keep any unbidden thoughts at bay, allowing yourself to drift off peacefully. Here are a few techniques […]
Keeping A Mindfulness Journal
When you have found an online NLP course, you may want to consider keeping a mindfulness journal to see how far you have come, and provide an outlet for your thoughts and feelings. Mindfulness is about being aware of the moment, and where we are now, as well as where we have been and who […]
Make Positive Life Changes With NLP
If you are hoping to make a change in your life, or to help others reach their potential, then you should begin UK NLP training as a way to learn essential skills to train your mind. NLP was developed over 40 years ago by John Grinder and Richard Bandler. They set out on a very simple mission, […]
Women 65+ & Living In The Highlands ‘Are Happiest’
Women over the age of 65 and living in the Highlands are the happiest people in Scotland, according to a new report from Bank of Scotland revealing that 39 per cent of the people who live in the region saying they’re very happy with their lot in life. The Bank’s Happiness Index found that 30 […]
Teenage Bullying ‘A Risk Factor For Depression’
A new study has suggested that bullying during adolescence could result in clinical depression, with almost one-third of young adults suffering from the mental health condition because they were targeted during their teenage years. Conducted by Oxford University, the research examined the relationship between instances of bullying when people were 13 and cases of depression […]