Today is January 18th – often referred to as Blue Monday, the most depressing day of the year. But why is this? It’s thought that people’s moods are negatively affected by the cold and wet weather, the state of their finances after Christmas and by the thought of just how long it […]
One of the major outcomes from learning NLP is that you learn tools and techniques that enable you to develop excellence in your chosen field and in fact in any area of your life. This is one of the most valuable processes in NLP.
At Master Practitioner level […]
Getting to know your unconscious mind is one of the keys to personal development. Rapport between conscious and unconscious aspects to our brains is pivotal to happiness and success in life. Often, problems occur when the two parts of the mind are out of rapport (out of synch). We don’t often discuss things that are […]
If you suffer from depression and have been looking into online NLP courses to help you learn techniques to change your way of thinking and make positive life changes, you might want to have a look at a new social network and app that has been developed to help people living with stress and […]
With Christmas but a few days away, it’s natural that people’s thoughts turn to family and friends, and what their plans are for the holidays. But this time of year can be very difficult for many who don’t have that support network in place for whatever reason.
It’s often thought that loneliness is something that only […]
Sessions of cognitive behavioural therapy (CBT) could help people with crippling fears of going to the dentist, with new research revealing that the average number of CBT appointments that people could book before having dental treatment without being sedated is five.
Carried out by King’s College London, the study revealed that out of all the […]
Maintaining good relationships with your closest neighbours is always advisable but since you have no control over who lives next door to you, this isn’t always possible – and you could find your mental health and wellbeing affected if you end up having disputes.
Ocean Finance research has found that one-third of all […]
To be successful in business, you need to ensure your communication skills are up to scratch. NLP training courses can help you build your skill set up – but first, here are five areas you may like to try and focus on in the months ahead.
Communication isn’t just verbal, you […]
The biggest fears for men have just been revealed in a new survey, with:
….making up the top three.
Compiled by MR. by Jamie Stevens (which sells haircare systems for men), the study found that
…..were all in the top ten fears that […]
If you’re a smoker and are keen to quit, it might be worth trying out some UK mindfulness training, as a new study has found that certain exercises can actually decrease your motivation to light up.
Conducted by scientists at the University of Oregon and Texas Tech University, the research found that when smokers took […]
