The US Masters golf tournament often produces plenty of excitement in the closing holes. The 2016 Masters was no exception. Danny Willet came from three strokes behind at the beginning of the final round to win by three from Lee Westwood and Jordan Spieth. This was a great story for Danny, who became only the […]
The Girl Guides are launching a new badge to help teenagers understand and talk about mental health problems.
It aims to break down the stigma surrounding mental health issues, and will give young women the chance to learn self-calming techniques. This may even encourage them to understand more about seeking mindfulness training in the UK […]
Many of us will experience mental health issues throughout our lives, often as a result of circumstances beyond our control, but NLP training courses can help teach you how to manage symptoms of depression, stress, anxiety and more. Here are a few ways you can boost your mental health today.
This teaches you to mould […]
Police forces around the UK might be inspired to offer their officers mindfulness training online in order to combat feelings of stress they may be feeling, given figures revealing that the number of sick days taken because of stress has climbed by 50 per cent in the last five years.
A Freedom of Information request has […]
Mindfulness has been shown to be effective at helping users control their stress, depression and anxiety, which is why it is often practised by parents who have to juggle very busy lifestyles, responsibilities and demands.
Cope with challenges
Anyone who has been on a mindfulness course will know that the self-help practice gives you tools on […]
Mindfulness training courses could soon be a feature of the NHS, as a new report has suggested that the organisation could save money and reduce staff stress.
The Mindful Nation UK report, published by the Mindfulness Initiative, said that mindfulness-based cognitive therapy (MBCT) could improve patient health and wellbeing among those suffering with lower back pain, […]
Depression is a common problem in the UK, with the NHS stating that approximately one in ten people in the country will suffer from the condition during their lifetime. However, new research has suggested that depression in adults could also affect their children.
A Swedish study (reported by Reuters) that examined 1.1 million […]
One of the huge benefits of learning NLP is that you can adopt any kind of skill and behaviour that you admire in others and have it for yourself. Skills that we possess in life contain strategies that are hidden deep down in our system and when we are good at something we can […]
Parents who are worried that their children may be dangerously overweight might want to consider mindfulness training courses, following research revealing that mindfulness could prove to be beneficial in encouraging weight loss and healthy eating in children.
Conducted by the Vanderbilt University Medical Center, the study found that the brains of youngsters who […]
Today is January 18th – often referred to as Blue Monday, the most depressing day of the year. But why is this? It’s thought that people’s moods are negatively affected by the cold and wet weather, the state of their finances after Christmas and by the thought of just how long it […]
