What is depression?

What is depression?

If you have ever suffered from depression yourself or know anyone who has you will know just what a debilitating illness it is. For many people it can last a lifetime and they never really recover. It doesn’t have to be that way though. There is a way out of depression and I can show […]

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The triune brain

The Triune Brain

In this video post I explain how our human brain has evolved over the past centuries to give us the brain that we have today. This is the Triune Brain model that explains how your mind works. It helps us to understand how we think, why we get fearful, angry and how our unconscious processes

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Your power to change

Seize your power to change

You are amazing. You are unique. Your mind and body are built to support you in growing and developing throughout your life, even well into old age. We are all born with the potential to achieve whatever we put our minds to during our lifetime. Neurogenesis It was once thought that we were born with

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