Everyone needs a bit of help every now and again, and if you’re feeling particularly stressed out, depressed or anxious, undergoing mindfulness training could help anchor you more in the present and teach you how to react to certain situations more positively. Here are some of the best […]
I have created this video with gratitude and respect for you. My wish for you is that you achieve your dreams and bless the people around you with your presence.
You truly are amazing and unique, a shining star in this wonderful world that we live […]
Mindfulness training is being used at a Scottish prison to help the inmates ditch the cigarettes, with an eight-week course in the increasingly popular practice looking at areas including thoughts, emotions and kindness, while simultaneously helping people get over their cravings.
Official statistics have revealed that over 70 per cent of prisoners in Scotland […]
Christmas can be a wonderful time of year but it can also be a particularly stressful one, with all sorts of unexpected pressures – but you can keep on top of it all if you consider taking mindfulness courses […]
NLP training, or neuro-linguistic programming, is a way of training yourself to respond to stimuli in a new and more positive fashion in order to encourage new behaviours in yourself. There are numerous benefits to the practice, so do some research to see how it can help you today. It […]
Older people concerned about making it through the winter in one piece and who are worried about how the cold weather could affect their joints might want to ditch the prescription medication in favour of meditation and mindfulness courses online.
Relaxation techniques can do an […]
Life can be particularly stressful and the older you get, the more stressful it is likely to become – so why not consider going for mindfulness training online and start practising a bit of the therapy every day? It can really help you to deal with whatever life throws at […]
This is the first in our Coaching & NLP Uncovered Webinar series. We begin the series with this introduction to NLP and Anthony answers two of the most commonly asked questions associated […]
Women experiencing depressive symptoms during the menopause may benefit from taking mindfulness courses online, as new research is suggesting that mindfulness could in fact be a very effective way of treating this mental health condition.
According to scientists at the Women’s Health Concerns Clinic at St Joseph’s Healthcare in Ontario, […]
