5 Of The Best… Mindfulness Apps
Everyone needs a bit of help every now and again, and if you’re feeling particularly stressed out, depressed or anxious, undergoing mindfulness training could help anchor you more in the present and teach you how to react to certain situations more positively. Here are some of the best mindfulness apps out there to help you […]
You are amazing – Create the life that you want
Create the life that you want I have created this video with gratitude and respect for you. My wish for you is that you achieve your dreams and bless the people around you with your presence. You truly are amazing and unique, a shining star in this wonderful world that we live in. We can’t […]
NLP To Combat Money Worries?
January is a time when a lot of people stop and take stock of their lives, trying to make improvements wherever they can – and a lot of the time, this relates back to our financial situations and how we can change to get rid of any money worries that we might have. Going on NLP […]
Inmates Use Mindfulness Training To Stop Smoking
Mindfulness training is being used at a Scottish prison to help the inmates ditch the cigarettes, with an eight-week course in the increasingly popular practice looking at areas including thoughts, emotions and kindness, while simultaneously helping people get over their cravings. Official statistics have revealed that over 70 per cent of prisoners in Scotland smoke and the Scottish […]
5 Mindfulness Tips To Beat Christmas Stress
Christmas can be a wonderful time of year but it can also be a particularly stressful one, with all sorts of unexpected pressures – but you can keep on top of it all if you consider taking mindfulness courses before the big day. To get you started, here are five quick tips. Meditate If you’ve […]
Can NLP Training Help You?
NLP training, or neuro-linguistic programming, is a way of training yourself to respond to stimuli in a new and more positive fashion in order to encourage new behaviours in yourself. There are numerous benefits to the practice, so do some research to see how it can help you today. It could be just the thing […]
Beat The Winter With Mindfulness & Meditation
Older people concerned about making it through the winter in one piece and who are worried about how the cold weather could affect their joints might want to ditch the prescription medication in favour of meditation and mindfulness courses online. Relaxation techniques can do an awful lot of good when it comes to managing pain and discomfort, […]
How To Practice Mindfulness
Life can be particularly stressful and the older you get, the more stressful it is likely to become – so why not consider going for mindfulness training online and start practising a bit of the therapy every day? It can really help you to deal with whatever life throws at you, helping to anchor you in […]
Webinar – What is NLP? How can it help me?
Coaching & NLP Uncovered 1 – What is NLP? How can it help me? This is the first in our Coaching & NLP Uncovered Webinar series. We begin the series with this introduction to NLP and Anthony answers two of the most commonly asked questions associated with NLP. What is NLP? How can it help […]
Mindfulness Effective Treatment For Menopausal Depression?
Women experiencing depressive symptoms during the menopause may benefit from taking mindfulness courses online, as new research is suggesting that mindfulness could in fact be a very effective way of treating this mental health condition. According to scientists at the Women’s Health Concerns Clinic at St Joseph’s Healthcare in Ontario, menopausal women typically feel less […]