Whilst writing my book, Mind Management and Mindfulness I got many stories from people practicing mindfulness that are helpful in putting this series together for you.
Powerful techniques and exercises for you to experiment with, you may find that it is useful to incorporate mindfulness into your daily routines.
People say that mindfulness brings them serenity and a calmness like nothing else.
Give it a go and let me know what you think? You may be surprised?
Life can be particularly stressful and the older you get, the more stressful it is likely to become – so why not consider going for mindfulness training online and start practising a bit of the therapy every day? It can really help you to deal with whatever life throws at you, helping to anchor you in […]
Women experiencing depressive symptoms during the menopause may benefit from taking mindfulness courses online, as new research is suggesting that mindfulness could in fact be a very effective way of treating this mental health condition. According to scientists at the Women’s Health Concerns Clinic at St Joseph’s Healthcare in Ontario, menopausal women typically feel less
Mindfulness Effective Treatment For Menopausal Depression? Read More »
If you have ever suffered from depression yourself or know anyone who has you will know just what a debilitating illness it is. For many people it can last a lifetime and they never really recover. It doesn’t have to be that way though. There is a way out of depression and I can show
It’s been a busy few months for me at Excellence Assured. In between the NLP and Coaching training courses that I run in the UK and working with our students on our online courses I’ve buried myself away, written and built a brand new online training course. The course is called The Mind Management &
The all new Mind Management & Mindfulness programme Read More »
I hope that your world is rocking at the moment. Spring is a fantastic time of year in the UK, with the leaves coming on the trees, the plants and shrubs starting to grow again. I am extremely excited in particular this year as some of my plans are coming to fruition and I hope
Improve your mind management through mindfulness Read More »
The extent of your happiness and current level of success in life largely comes down to your mind management skills. Having spent the last twenty years studying and working with people who are being successful, occasionally having success myself, I have noticed that one of the things that these people consistently do is they manage
