How To Practice Mindfulness
Life can be particularly stressful and the older you get, the more stressful it is likely to become – so why not consider going for mindfulness training online and start practising a bit of the therapy every day? It can really help you to deal with whatever life throws at you, helping to anchor you in […]
Mindfulness Effective Treatment For Menopausal Depression?
Women experiencing depressive symptoms during the menopause may benefit from taking mindfulness courses online, as new research is suggesting that mindfulness could in fact be a very effective way of treating this mental health condition. According to scientists at the Women’s Health Concerns Clinic at St Joseph’s Healthcare in Ontario, menopausal women typically feel less […]
What is depression?
If you have ever suffered from depression yourself or know anyone who has you will know just what a debilitating illness it is. For many people it can last a lifetime and they never really recover. It doesn’t have to be that way though. There is a way out of depression and I can show […]
The all new Mind Management & Mindfulness programme
It’s been a busy few months for me at Excellence Assured. In between the NLP and Coaching training courses that I run in the UK and working with our students on our online courses I’ve buried myself away, written and built a brand new online training course. The course is called The Mind Management & […]
Improve your mind management through mindfulness
I hope that your world is rocking at the moment. Spring is a fantastic time of year in the UK, with the leaves coming on the trees, the plants and shrubs starting to grow again. I am extremely excited in particular this year as some of my plans are coming to fruition and I hope […]
How are your Mind Management skills?
The extent of your happiness and current level of success in life largely comes down to your mind management skills. Having spent the last twenty years studying and working with people who are being successful, occasionally having success myself, I have noticed that one of the things that these people consistently do is they manage […]