Mindfulness & PTSD: How It Can Help

Armed forces veterans who think they may have post-traumatic stress disorder (PTSD) could benefit from looking into mindfulness courses online, as new research has revealed that this form of therapy could drive greater improvements with regards to this particular condition.

Conducted by the Minneapolis Veterans Affairs Health Care System in the US, the study suggests that [...]

By |August 7th, 2015|Mindfulness|0 Comments

Mindfulness Courses And Art Therapy

Mindfulness courses are the best way to get to grips with your anxieties and learn to become more aware of your thoughts and actions, but there’s also a new tool that many practitioners of mindfulness have really taken to heart in their quest to better their life - the humble colouring book.

At the time of [...]

By |July 30th, 2015|Mindfulness|0 Comments

Mindfulness Training For Teenagers To Be Assessed In New Study

Mindfulness training courses are to come under the microscope in the coming months as a new study gets under way to assess the effectiveness of such techniques in schools.

Launched by The Wellcome Trust, the 6.4 million research programme will be carried out by the MRC Cognition and Brain Sciences Unit, the University of Exeter, the [...]

By |July 27th, 2015|Mindfulness|0 Comments

How Mindfulness Training Can Improve Sleep Quality

If you suffer from insomnia or have been having more trouble than usual dropping off to sleep each night, mindfulness training courses can be really beneficial. By learning to anchor yourself in the present moment, you can help keep any unbidden thoughts at bay, allowing yourself to drift off peacefully. Here are a few techniques [...]

By |July 14th, 2015|Mindfulness|0 Comments

Keeping A Mindfulness Journal

When you have found an online NLP course, you may want to consider keeping a mindfulness journal to see how far you have come, and provide an outlet for your thoughts and feelings.

Mindfulness is about being aware of the moment, and where we are now, as well as where we have been and who we [...]

By |July 8th, 2015|NLP Online|0 Comments

Make Positive Life Changes With NLP

If you are hoping to make a change in your life, or to help others reach their potential, then you should begin UK  NLP training as a way to learn essential skills to train your mind.

NLP was developed over 40 years ago by John Grinder and Richard Bandler. They set out on a very simple mission, to [...]

By |June 30th, 2015|NLP|0 Comments

Women 65+ & Living In The Highlands ‘Are Happiest’

Women over the age of 65 and living in the Highlands are the happiest people in Scotland, according to a new report from Bank of Scotland revealing that 39 per cent of the people who live in the region saying they’re very happy with their lot in life.

The Bank’s Happiness Index found that 30 per [...]

By |June 12th, 2015|NLP Techniques|0 Comments

Teenage Bullying ‘A Risk Factor For Depression’

A new study has suggested that bullying during adolescence could result in clinical depression, with almost one-third of young adults suffering from the mental health condition because they were targeted during their teenage years.

Conducted by Oxford University, the research examined the relationship between instances of bullying when people were 13 and cases of depression at [...]

By |June 5th, 2015|Uncategorized|0 Comments

3 Desk Yoga Poses To Practice Today

If you sit at a desk all day, you can put an awful lot of stress on both your body and your mind, but there are ways you can counteract the negative effects of having an office job that requires you to sit still for long periods of time. Here are three desk yoga poses [...]

By |May 27th, 2015|Mindfulness|0 Comments

3 Ways To Clear Your Mind

Anchoring yourself to the present moment by connecting your mind and body is the basic principle you’ll learn about when you take mindfulness courses online, but if you’re keen to get started straightaway here are a couple of methods for clearing your mind that will set you on the right path.
Shower time
What you’ll learn during [...]

By |May 20th, 2015|Mind Management|0 Comments